HOLISTICHEALING
with LIEN MEI.
“To seek freedom is the only driving force I know. Freedom to fly off into that infinity out there. Freedom to dissolve; to lift off; to be like the flame of a candle, which, in spite of being up against the light of a billion stars, remains intact, because it never pretended to be more than what it is: a mere candle.”
-Carlos Castaneda
Lien Mei´s Vision
Lien Mei knows that within each of us, there are special gifts simply awaiting to flourish. The sense of joy, freedom, power and unconditional love that sometimes we experience in our lives is directly related to these gifts, yet so many of us have not unlock their full potential, leaving us longing for a sense of happiness and fulfillment. Once we discover and fully embrace our unique and special gifts we will find what is missing in our lives and we will realize our true purpose, giving life a richer meaning.
By connecting with our true nature, our higher self, we start to live in alignment with our life purpose and that will bring us a feel of pure satisfaction, joy, self-fulfillment and a sense of deep meaning each day.
Lien Mei's personal odyssey of spiritual growth have fueled her with the desire to share what she have learned.
She invites us to immerse in a journey leading to a profound personal transformation that has the potential to enable us to connect to the fullness of life. Through teaching various practices of different ancient traditions her aim is to help us to connect with the inner Wisdom so that we can fuse with our own purpose. The teachings and practices that she shares have the power to change not only individual lives, but can transform our entire World. Because when we start to act in alignment with our true life’s purpose, all our actions automatically serve and benefit others.
"We cannot change the world for the better until we change ourselves for the better; and to change ourselves for the better we have to live a Life filled with love and purpose, which can only be achieved by living in the present moment, allowing our spirit to be guided by the Universe, always trusting that wherever happens it is for a higher purpose." - Lien Mei
Lien Mei invites you to discover how to tune into your own wisdom & increase your self-healing capacity through the practice of different ancient traditions and energy therapies.
YOGA CLASSES- Private and group sessions.
Lien has studied a wide range of yoga styles and her classes weave this diverse inspiration. Variety is the spice of life! She teaches asanas as a moving meditation- an uninterrupted flow of breath and concentration. Asanas are the external play, but the inner work is the most rewarding. Practice with awareness, patience and compassion, to train the heart, mind and the body to be strong and flexible. She teaches with joy, passion and an open heart, always focusing in the Present moment.
The classes include variations for all levels.
YOGA FOR CHILDREN
Teaching yoga to children and youth is a truly special experience. Working with children through yoga creates powerful links to their worlds, realities, and their mental openness. It is an opportunity to better understand what children experience as they develop.
PRANAYAMA- Expansion of the vital energy.
​Prana means ‘vital energy’ or ‘life force’ which exists in all things, animate and inanimate. Ayama is defined as expansion or ascension. Pranayama is generally defined as ‘breath control’. The breathing techniques enable us to consciously control the inhalation, retention and exhalation of the breath.
These practices are used to access the pranic field, to attain balance in the body and control of the mind, allowing us to experience higher states of consciousness so that the ultimate union with the transcendental reality can be experienced.
MANTRA CHANTING- Sacred sounds of power.
​A mantra is a sequence of words or syllables that are chanted, usually repetitively, as part of a spiritual practice. The chanting of Mantras helps to quiet the endless stream of thoughts flowing through our overactive minds and lift ourselves from the ordinary to the higher level of consciousness. Mantras have the ability to move energies and create profound changes for the better within the practitioner and the environment, creating positive conditions in the inner life and outer world.
YOGA NIDRA- Yogic conscious deep sleep.
​The Yoga Nidra is a deeply relaxing, restorative and meditative practice. It is a systematic method that induces mental, physical and emotional relaxation whilst lying down in shavasana (corpse pose asana). During Yoga Nidra (Yoga meaning “union” and nidra meaning “sleep”) the practitioner appears to be asleep, but the consciousness is functioning at a deeper level of inner awareness. Yoga nidra takes you on a journey of concentration with breath awareness, body scanning, guided imagery and the setting of a sankalpa or resolution.
MEDITATION- The art of cultivating the Mind.
​There are various types of meditation that have evolved from different ancient traditions. Meditation is a way to training the mind as fitness is a way to training the body. The goal of meditation varies according to the technique that is practiced. Some techniques instil peace, some confidence and creativity, some bring insight. Some work with thought and feeling patterns, some answer the most basic and mundane questions, some answer the most soul searching and mystical questions, and some do it all.
Regular practice is necessary. It takes only a few minutes every day & it changes your Life forever!
YOGA as THERAPHY
Yoga therapy is typically conducted one-on-one. A personalized program is designed with instructions on different Yoga practices, such as Asanas, Pranayama, Shatkarma, etc, giving the patient the correct tools to help him ease his particular ailment(s). Yoga can be very beneficial to ease those suffering from anxiety, asthma, back problems, depression, diabetes, hypertension, insomnia and obesity, just to name a few.
The key to success in yoga therapy is to feel connected to one's own healing.
WORKSHOPS- Insights into the ancient science of Yoga.
​The workshops are aimed on share the beauty and ancient tradition of Yoga. The program includes asana class, pranayama (breathing techniques), meditation, mantra chanting, yoga nidra and the presentation of a documentary about Yoga in India.
Relaxing music, audio yoga nidra and meditations are shared, giving the opportunity to keep the practice at your own place.
HOLISTIC RETREATS- A refuge from routine life.
The holistic retreat is designed to help participants promote health & wellbeing and achieve personal & spiritual transformation through an intensive & profound practice of Yoga, and personal experience. The retreat, with a duration of four days, gives the opportunity to build a solid foundation of the principles of Yoga to integrate it into your daily life.
It is focused on bringing the gap between Western cultures and these ancient practices to offer
an experience that truly impacts the entirety of your life.
REIKI
Reiki is a system for natural healing and self improvement developed by Dr. Mikao Usui.
The Japanese Kanji "Rei" and "Ki"can be defined as a miraculous and sacred energy of the Universe that sustains all life.
The aim of Reiki Healing is to assist the body in restoring energetic balance for the overall well being of health, body, mind and spirit.
BIOMAGNETISM
The Biomagnetic Pair is a therapeutic technique developed by the Mexican scientist Dr. Isaac Goiz Durán more than 25 years ago. The technique focuses on eliminating the root causes that give origin to the pathological processes of the disease, mainly infectious, thereby allowing for the treatment of many different diseases. It’s accomplished by placing permanent magnets of medium intensity (1000 external Gauss) in specific areas of the human body that are in Biomagnetic Resonance, and in doing so, normalize the biomagnetic field for therapeutic and healing purposes.